Tips, Tools & Challenges Food Combining My Challenges Tips My CHALLENGES 14 Day Sugar-Free Challenge Reflections & Remarks Post 14 Day Sugar-Free Challenge 30 Day Rose Cleanse My Rose Cleanse Experience Pre Juice Fast Journal Juice Fast Journal: Day 1 Juice Fast Journal: Days 2 & 3 + Juice Fast Treats Juice Fast Journal: Day 4 Break-Fast Juice Fasts and Juice Fast-Friendly Tomato Bisque TIPS tip#5 Blend for an Easy Sweet or Savory Meal tip#4: Don’t Eat Until You are Hungry tip#3 Switch Out Sugar for Stevia & Starve the Yeast tip#2 Optimize Digestion: give your body a break from digestion & eat light to heavy tip#1 Eat Fruit Alone, on an Empty Stomach tip#11 Stop Wasting Your Energy on a Heavy Breakfast How To Deal With Salad Boredom or Dinner Laziness Turn Your Sandwiches Into Salads – Feel & Look Great! TOOLS Stress/Emotional Release Morning Pages Q&A How do you get the motivation for making fresh meals on a regular basis, and not throw in the towel? I really want to try a juice fast… But have no idea where or how to start. Heeelpppppp! – Vivi How many meals a day should be in non-puree/juice form (if any)? Is there any specific limit? I made some juice this morning with two satsumas, a grapefruit, two apples and a couple stoled stalks of celery (o.o). The juice came out way too tart and citrusy! should I have peeled the grapefruit? Is my juice salvageable? -Lily About these ads Rate this:Share this:Like this:Like Loading...
